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3 Critical “I Don’ts”…Before You Say “I Do”

3 Critical “I Don’ts”…Before You Say “I Do”

It’s here! The day you’ve dreamt of your whole life has arrived. The dress hangs nearby as you sit patiently through hair and makeup. Excitement and energy are palpable as your attendants get ready. Champagne is flowing. Laughter and teasing banter fill the room,... Read more
5 Questions to Ask When You Want to Change

5 Questions to Ask When You Want to Change

I don’t eat crab, so I’ve never seen them prepared. But I’m told they’re often cooked alive. Ugh! What an agonizing way to go! I wonder why the crabs don’t try to escape the pot.  I would! Well, it turns out that the crabs do try to climb out, the ones on the top... Read more
Five Reasons to Quit Having Casual Sex

Five Reasons to Quit Having Casual Sex

“I love how I feel after I hook up with a guy,” she tells me. She sits across the room, smiling as she recounts the latest man she’s slept with. “I feel so empowered. It’s great to know that I can have meaningless sex and walk away—no questions asked. I don’t think... Read more
The #1 Key to Great Decision-Making

The #1 Key to Great Decision-Making

Do you trust yourself to make good decisions, or do you find yourself regretting them? How can you be sure that the decisions you’re making are the right ones, every single time? Anita* sits across from me, a wad of tissues in her hand. She’s been crying for... Read more
4 Ways to Have an Amazing Partnership with Your Spouse

4 Ways to Have an Amazing Partnership with Your Spouse

I love to travel, especially to new places. Weeks in advance, I started planning the trip. I mentally pack. I anticipate the things I’ll do, the people I’ll see, the fun I’ll have. And when I step onto the plane and strap myself in, I am ready. Not all flights are the... Read more
7 Signs of an Unhealthy Relationship

7 Signs of an Unhealthy Relationship

Wouldn’t it be cool to have a happiness meter that could measure your mental and emotional state? It could be an app on your smartwatch with a color indicator that lights up: blue for “all is well in my world;” pink for “I’m feeling incredibly loved right now;” yellow... Read more