Am I Codependent?

Sometimes I get (or am) involved with needy or emotionally unavailable people. Try this worksheet to learn more.

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Thinking vs Reacting

What’s happened that’s causing me to react? What supporting evidence do I have for the way I’m thinking? Try this worksheet to help you find answers.

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Soothe My Brain

Ever feel like your brain’s been hijacked? And you just vibrating emotion? It happens when something BIG catches you off guard. Try this worksheet to help you find answers.

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My Proactive Brain

Ever feel like your brain’s been kidnapped and your all emotion? In situations like that, what can you do? Here’s a three-step process that will give you your brain back and put you back in charge of the situation—instead of your emotions taking over.

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Determining Your WHY

If your relationship isn’t flourishing, it’s time to decide. Will you stay and work on it? Will you stay and tolerate the situation? Or will you leave?

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